What is Pilates?
Pilates is one of the fastest growing forms of exercise because people have found that it is safe and effective for nearly everyone! The Pilates method involves a series of integrated exercises geared to help you achieve optimal alignment and posture. Work is done on specialized equipment that adds resistance to your workout to increase muscle tone and bone density while enhancing coordination and flexibility.
Bria's Pilates program focuses on the core postural muscles which are essential in providing support for the joints and spine to help maintain whole body balance and strength. Our program also teaches awareness of breath and postural alignment to efficiently strengthen your body's core "powerhouse" – the abdomen, lower back, hips, and buttocks. Bria offers privates, semi-private, group reformer, and group mat Pilates classes. We are unique training facility that offers a specialized 5-point leveling system to ensure safety and efficiency in your movement and exercise techniques. Book an appointment to get leveled into the class that is perfect for you today!
Not sure where to begin?
Get started in Three Easy Steps:
1. Create a Bria Profile
2. Schedule an Initial Private Session
3. Download Bria Intake Forms to fill out and bring with you to your first appointment
Meet our Pilates Advisor!
Sarah is here to answer all of your questions and take any feedback about your experience here at Bria! You can reach her at the studio on Tuesday and Friday afternoons, as well as Wednesday and Thursday evenings. Or send an email to her at email@example.com and address it to Sarah.
Can I do Pilates if I am pregnant or injured?
Please consult your physician beforehand. We have had many injured clients and expecting mothers take class.
What is Bria's cancellation policy?
You must cancel at least 24 hours in advance of your scheduled appointment or class to avoid a penalty. If you cancel after that, you will forfeit one class or session. If you hold a membership and cancel a class less than 24 hours in advance, you will be charged $20.
What happens if I fail to show up a class I've reserved?
If you fail to show up for a class you're signed up for, you will forfeit the class credit. If you have a membership, you will be charged $20.